![]() There is so much innovation in podiatric medicine today, and University Foot and Ankle Institute’s care is right there at the forefront. Why depend on University Foot and Ankle Institute for all your foot and ankle care? Warm your socks by sitting on them or using a hairdryer before putting them on.Or just use your favorite moisturizer, which is almost always nice for your feet before sleep. Use a natural circulatory boosting cream with your foot rubs that contains ingredients such as capsaicin.A foot massage at any time is pretty darn awesome for most of us! Other ways to increase your foot’s circulation Make sure your socks are not tight-fitting because they can constrict your circulation and get in the way of warming your feet. Yes, they are often more expensive than cotton or artificial fiber socks, but everyone agrees that they are well worth the cost. Socks made of natural soft fibers such as merino wool or cashmere are best. What type of socks is best to wear to bed? ![]() The warm water from the shower or bath allows for evaporation of the warm water on your skin to decrease the temperature and induce sleep.
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